A Revolutionary Approach to Effortless, Injury-Free Running
Book Description – From ChiRunning.com
The revolutionary technique by ultra-marathon runner Danny Dreyer has helped thousands of beginning runners, seasoned marathoners and triathletes. ChiRunning combines the inner focus and flow of T’ai Chi with running to create a ground-breaking technique that removes the pain and potential injury from the sport of running. This is a Best Seller for a reason! Make a lifetime investment in your health.
Over 200,000 copies sold, published in seven languages.
With thorough explanations and step-by-step instructions, this book will teach you the running method that results in a safe, injury-free running experience. Learn the ChiRunning philosophy and how to use the technique your advantage. This book is a priceless investment for your health.
Just like having your own personal ChiRunning coach available whenever you need guidance or assistance. Visually learn and instill the innovative ChiRunning method at home through lessons and drills. A perfect complement to the ChiRunning book.